What Makes Muscles Grow

Video – How To Keep Your Muscles Big And Strong.

If you are interested in the science behind muscle growth and what you can do to keep yours in great condition, then watch this fascinating animated video narrated by Jeffrey Siegel.

If you want to know what cytokines are and explanations about hypertrophy and eccentric contraction, all is revealed here.

The importance of a combination of training, nutrition and rest in maximizing muscle growth are fully illustrated in an easy to understand way.

This is an informative short video you can watch today to educate yourself in understanding the science behind building muscle.