Video – Optimal Ways To Build Muscle And Strength.
In this video Daniel Vadnal explains how you can build muscle and strength by designing your training routines in the right way.
He talks about the volume of work you do and reveals how you can make changes to your reps and sets so that you are optimizing your training for both muscle and strength.
He gives his reasoning behind why these methods of exercise work and how you should incorporate rest into your routines.
So if you want to build muscle and strength take a look at the advice in this video.