Tom Daley Abs Routine

Video – Tom Daley Quick Abs Workout.

Here is Tom Daley with another abs workout that you can perform at any time wherever you may be.

In this quick fire video Tom goes through the routine with a training partner with a fast demonstration of the exercises and a summary of the reps and sets required.

The moves covered are plank, side plank, v-sits, back and leg raises and dish rocks. There is nothing complicated here and as with any type of training you just need to be consistent to get the desired results.

If you want to join Tom Daley in this quick abs workout, just watch the video and get started.