Strength Training In Later Years

Video – It’s Never Too Late To Build A Stronger Body.

If you are entering your later years you may wonder if it is too late to start strength training. In fact, resistance training has been documented as being very beneficial as you get older and can help your body to stay and feel younger.

In this video you will see a 72 year old, who is new to strength training, being taken through a squat routine that has been adapted for his age.

The coach in this case, Beau Bryant, prepares him for the exercise and gives him great instruction on keeping good form and performing the squat in the right way.

If you follow the right coaching you can keep your body strong as you get older and this video is a good one to watch as a great example.