Video – How Rory McIlroy Trains To Help His Game.
In all types of sport there are ways that specific strength training can help and in this video champion golfer Rory McIlroy talks about how he got into exercise to help with his game.
If you are competing at the top, you always want something that can give you an edge and that can equally apply at whatever level of sport you compete in.
Rory talks about how he has aimed to get his body in the best shape he can for the type of sport he plays and explains how it has helped in areas such as posture.
If top champions are using strength training to improve, then watch this video to inspire yourself to get better.