Number Of Reps Required

Video – Confused About How Many Reps You Should Do?

The advice you receive about how many reps are required for your strength training routines can be confusing and you probably get lots of conflicting answers.

In this short animated video, you may find some helpful tips as it looks at the various types of training and how this will affect the amount of reps required. It looks at the different goals of strength, muscle and endurance.

As well as giving the rep recommendations for each area of exercise, you will also learn about the body science behind the advice that is given.

So watch this short informative video and see if it helps you to decide how many reps you do for your own training goals.