Gym Vs Calisthenics Chest Exercises

Video – Calisthenics Alternatives For Building Your Chest.

If you want to build your chest through calisthenics there are exercises you can follow as an alternative to some of the classic gym workouts.

In this video you can see a side by side comparison of individual gym exercises and the calisthenics movements you can perform as a replacement.

All of the exercises are demonstrated so that you can see the exact ways that you can use each one to achieve the same goal. It may be that you want to be able to perform both types of workout so that you can vary your routines based on where you are and to see which gives the best results.

So if you want to see the alternative calisthenics movements you can try to build your chest, just go ahead and watch the video.