Video – Amir Khan Building Strength Using Resistance.
If there is a sport where strength is a vital ingredient to success, then boxing would be an obvious choice especially when preparing for a world title fight.
In this video you can see Amir Khan preparing for his world championship bout by going through a series of moves using Keiser machines.
As you would expect the session is high intensity and structured for what is required for the speed and punching power needed for boxing. It is also a great example to show that if you put in the training you reap the rewards of your efforts.
So watch the video and see how a champion boxer builds strength and trains for a world title fight.