This site is all about our passion for strength training and it will hopefully shine through in the articles and content we produce here on the site.  We are dedicated to bringing you great articles and videos on all aspects of strength training and healthy living.  We want to show you that the benefits of strength training can be enjoyed by people of all ages.

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We are actively looking for the best content and news to share with you.

Most of all Enjoy, Share, Like, Link, Tweet and everything else you can do to our content here on the site.