Video – Try These Exercises If You Want To Muscle Up.
The Tapp brothers are well known for their tutorials on parkour as well as providing tips and training ideas to gain strength and fitness.
To be able to perform parkour at a high level, you need to be strong and the exercise advice they provide can help anyone gain strength and conditioning.
In this video, Jonathan Tapp demonstrates three exercises you can try to be able to muscle up which is one of the hardest calisthenics workouts to master. However, once you do, you know that you are gaining real core strength in your body.
Watch the video and see if these exercises help you with your muscle ups.