Video – How Many Of These Push Ups Do You Do?
Push ups remain as one the best exercises you can do wherever you are and they can be varied to target different parts of the body as well as increasing in difficulty as you become stronger.
In this video, you will see 25 variations of the push up and these range from ones suited to beginners right through to more advanced.
If you include these in your workouts it will help you to stay motivated as you try new and harder routines as well as increasing your reps as you get stronger.
Take a look at the video and start to include some of these push ups in your training as you progress and build strength.