Kettlebells are a really flexible way to train as they are ideal for working all parts of your body and are easy to use at home.
They are great for developing core strength and you can choose the correct weight to suit your body type and current level of business. In this video Amy Kiser takes you through a total body workout which you can complete in 10 minutes and by the end you will have built up a sweat.
She recommends that you do a warm up and a cool down as she just concentrates on showing you all the moves for the main workout.
This is a routine you can easily fit into your day, so get started by watching the video today.